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CARROT GINGER SOUP

This is one of my favorites.  It has great flavor, can be frozen, and can be served hot or cold.

A note about fresh ginger:  Fresh ginger is that funny looking tuber that can look a bit like a terribly misshaped nose.  The most convenient way to store it is in the freezer.  Just put it in a small zip lock bag and toss it in with the rest of the mystery foods that you forgot to label.  Then, when a recipe calls for fresh ginger, take out your frozen ginger and grate as much as you need.  Place it back into the bag and throw it back into the freezer.  It keeps almost forever. 

On with the recipe!

Ingredients:
1 T olive oil
2 medium onions, chopped
3 cloves of garlic, pressed or minced
2 T fresh ginger, grated
4 cups broth – vegetable broth for the vegetarian and/or chicken broth for those qualifying as “other”
2 pounds of carrots, peeled and chopped or grated.  The smaller the pieces the shorter the cooking time
Juice of 3 large or 4 small oranges.  I use orange juice concentrate, about 1/4 to 1/2 cup
Zest of 1/2 orange
Salt and white pepper

Use a big, heavy pot.  Heat oil over medium heat and sauté the onion along with half the garlic and ginger for about 10 minutes.

Add the stock and carrots and bring to a boil.  Reduce heat and partially cover.  Cook until the carrots are tender.  This will take anywhere from 15 to 40 minutes depending on the size of the carrot pieces.

Strain the soup ad put the solids into a food processor or blender along with a splash of the liquid.  Puree until smooth.

Return everything to the pot and add the rest of the ingredients.  Season with salt and pepper to taste.

White Pepper?  Why the white pepper, you’d like to know.  First, it’s good to use with this soup because, according to some people with a more discerning nose than mine, it has a slight taste of ginger.  Works well in carrot ginger soup.

Also, if you use black pepper it could look like you have little specks of dirt floating around in your soup. If you don’t want to use white pepper use the black and add some minced parsley, which will hide the black specks.

Enjoy!

Gypsy Soup Sans Garbanzos
Serves 4

I like this soup because – it has a neat name, it’s easy to make, I like the taste, it freezes well, and it can be tweaked to use leftovers that are hanging around your refrigerator, even a few bits of meat.  Score!

DISCLAIMER:
There are actually a number of versions of this soup but this is the one that I most enjoy.

Ingredients:

1T olive oil
1 chopped onion
1 peeled and diced sweet potato
1 can diced tomatoes with juice
1 chopped sweet pepper (red, green or yellow) - I generally use green from force of habit
3 cups chicken, turkey or vegetable broth
1 tsp. paprika
1 tsp. turmeric
1 tsp. basil
1/2 tsp. cinnamon (more or less)
Dash of cayenne pepper
1 T tamari or soy sauce
Salt and pepper to taste

In a large pot sauté the onions and sweet potato in the olive oil.  Add spices.  Cover and let simmer for 15 minutes to bring out the flavor of the spices. Lovely aroma will fill the kitchen and you might even feel like breaking out in a gypsy dance.  Go for it!

Add remaining ingredients, except salt and pepper, turn up the heat and bring to a boil.  Cover, turn down heat, and simmer until vegetables are tender.  Taste and adjust seasoning.  That means add as much salt and pepper as you think it needs.

NOTE:
Authentic Gypsy Soup has a can of garbanzo beans that have been drained and rinsed.  I generally leave these out in honor of APE.  (See Sweet Alkaline in Care of the Caregivers to learn all about APE)  Sometimes I add 1/4-cup brown rice.  I like to get a little brown rice into my diet.

ADDITIONAL NOTE:
Once I didn’t have turmeric and left it out.  The earth continued to rotate on its axis.  The soup was still delicious.  Makes you wonder, doesn’t it.

Enjoy!